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PlayWELL Workshop: Inclusive Workplace Movement Activities

Date: January 11, 2022
Time: 3:00 PM – 4:00 PM MST

Join our PlayWell Webinar to hear from Workday Performance Coach, Drew Saenz, from Team Up AZ, a health and wellness coaching and consulting company. He will share how to create an inviting movement program that everyone can participate in. Included in this program is a lesson on entry-level movement activities that can be done in 15 minutes or less from anywhere: home, the office, or the workplace.
Show up virtually in activewear! After an educational discussion participants will be invited to follow along with workspace-friendly exercises.

Ergonomics in Your Workspace

Workday Stretches