What should you look for when choosing a sunscreen? Waterproof sunscreen with any SPF. Choose sunscreen labeled “broad spectrum” with a SPF 15 or higher. Coconut oil Aloe vera Continue >> How can you best protect your skin while outside in the sun? Apply sunscreen over your whole body and reapply often. Wear a T-shirt, then you don't need sunscreen. Wear a baseball hat. Only stay outside for long periods when it’s cloudy Continue >> When is the sun at its strongest? Sunrise Sunset 10 a.m. - 4 p.m. 3 - 5 p.m. Continue >> How can you keep your kids safe in the sun? Keep them inside to play where windows will protect them. Have them wear a T-shirt! Apply sunscreen to their arms and legs, so they are good to go for the day! Apply sunscreen on a regular basis when your child goes outside to play even for short periods. Continue >> How much water should a person consume in a day? 6 glasses a day 8 glasses a day 10 glasses a day More than 10 glasses a day Continue >> In one hour of exercise how much water does your body lose? 8 oz. 16 oz. 24 oz. 32 oz. Continue >> What can you do to stay hydrated? Always carry a bottle of water when engaging in outdoor activities and drink before you feel thirsty. Don't stay outside for more than 4 hours. Drink water only if you are sweating. Get a nice suntan, as long as you don't burn. Continue >> Arizona Sunshine Quiz Thank you for taking the Arizona Sunshine Quiz! You have now completed the Arizona Sunshine activity. Please check off the Arizona Sunshine activity on your Wellness Wonders activity tracker. Go have fun and be safe in the sun! Share your Results : Facebook Twitter Google+ VK PLAY AGAIN !